Fed up of gaining weight after dieting?
A new supplement called alpha-lipoic Acid may be the cause to your problems!
Alpha lipoic acid (ALA) is a vitamin-like anti-oxidant, sometimes referred to as the “universal anti-oxidant” because it is soluble in both fat and water.1 ALA is manufactured in the body and is found in some foods, particularly liver and yeast.
Where is alpha lipoic acid found?The body makes small amounts of alpha lipoic acid. There is only limited knowledge about the food sources of this nutrient. However, foods that contain mitochondria (a specialized component of cells), such as red meats, are believed to provide the most alpha lipoic acid. Supplements are also available.